Dec. 31

Breakfast:
2 oz ham, 1/2 cup rye, 4 oz milk, 3 oz banana, 1/2 tsp oil, 1 tsp salsa.

Weight 207. Jogging 36 min.

Lunch:
Salad in the restaurant: about 3-3.5 cups of raw veggies, about 4 oz chicken, dressing 3-4 tsp maybe.

Fairly happy, to be honest. And also glad that this year is over. In this calendar year I have lost 111 lbs, however, I started this plan on January 31, 2007, so the results for 12 months will be later.

Dec. 29-30

Dec. 29

Breakfast:
2 oz hamburger, 4 oz milk, 3 oz grapefruit, 1/2 cup rye berries, 1/2 tsp oil, 1 tsp salsa

Skipped lunch, wasn't hungry.
Jogging: 37 minutes.

Dinner:
2 oz ham, 4 oz sweetpotato, 1 cup cooked carrots/turnips, 1/2 tsp oil.

Later:
4 oz plain yogurt, 3 oz grapefruit.

Mood is not too bad, not great either.

Dec. 30

Weight 207!

Breakfast:
2 oz hamburger, 1/2 cup barley, 4 oz milk, 3 oz grapefruit, 1/2 tsp oil, 1 tsp salsa.

Lunch:
2 oz hamburger, 4 oz baked potato, 1 cup squash, 1/2 tsp oil.

Dinner:
2 oz ham, 1/2 cup rye, 1 cup raw veggies, 1/2 tsp oil.

Snack:
4 oz milk, 3 oz orange/cranberries.

Dec. 28

Today's goal: eat all my meals.

Breakfast:
2 oz ham, 1/2 cup cooked rye berries, 4 oz milk, 3 oz orange, 1/2 tsp oil, 1 tsp salsa.

Lunch:
2 oz hamburger, 1/2 barley, 1 cup cooked carrots/turnips, 1/2 tsp oil, tea.


Today was the darkest yet* this post I have edited.


Beer: 3 Bud lites, SO not on plan.

Dinner: about 6 oz of ham that was mostly fat, 1/2 cup barley, 1 cup raw veggies. Now that was out-of-control binge eating. All alcohol makes me hungry and causes binges.

Dec. 27

Weight 208!

Breakfast:
2 oz hamburger, 1/2 cup barley, 4 oz milk, 3 oz apple, 1/2 tsp oil, 1 tsp salsa.

Jogging 38 min 30 sec. Brutal weather - freezing rain. But I feel awesome. You have to keep going even though your body is in pain and tells you to stop. Pain from exercise is good.

Skipped lunch, not good.

Dinner:
2 oz hamburger, 4 oz sweetpotato, 1 cup raw veggies, 1/2 tsp oil, tea.

I need to eat all my meals. If I start skipping meals, it's the sign that my depression is coming back. Food and exercise are the only things I can control in my life. Typical eating disorder attitude. I need to pay more attention that I eat all my meals, even though my nerves tell me I am full.

Snack:
4 oz plain yogurt, 3 oz apple/cranberries.

Dec. 26

Weight 209 lbs!

Breakfast:
2 oz ham, 1/2 cup barley, 4 oz milk, 3 oz orange, 1/2 tsp oil, 1 tsp salsa.

Just read Betty's post "It's a Wonderful Life"
http://eastwestandsomewhereinthemiddle.blogspot.com/2007_12_01_archive.html

what a naughty post!

Better not to think that much. That's why I don't like Christmas and New Year very much, makes us to think back about the passing year. And it's not always good. Actually it is very sad to think what's lacking in our lives. But I am happy that I have lost so much weight. That's exactly what I wanted to accomplish. It is actually a LOT more weight I than ever expected to lose. I will keep loosing and reach my goal.

Picture of my dreams in 2008. I want to join a rowing club. I used to do it in high school and college. What a beautiful sport it is. How peaceful - only you and the boat and wide open water.
This picture is taken from:

www.suau.co.uk/files/minisites/388/imgp0144.jpg




Just a beautiful picture. Unfortunately I have no pictures of myself rowing. When I do, I will post. The earliest we can start rowing here is in April.


I just have to add another picture.



Lunch:
2 oz chicken, 4 oz sweetpotato, 1 cup raw veggies, 1/2 tsp oil, coffee.

Dinner:
2 oz ham, 1/2 cup barley, 1 cup raw veggies, 1/2 tsp oil, 1 tsp salsa.
Skipped milk and fruit, not good.

Dec. 25

Merry Christmas!

Breakfast:
2 oz ham, 1/2 cup barley, 4 oz milk, 3 oz orange, 1/2 tsp oil, 1 tsp salsa.

Jogging 37 min 30 sec. Weight 210, no changes here.

Lunch:
2 oz chicken, 4 oz sweetpotato, 1 cup raw veggies, 1/2 tsp oil, tea.

Christmas is almost over. Wonderful! Life can go on now. All this stress related to gift-shopping is over. Crowds are gone, traffic is back to normal, plenty of parking etc.
New year will bring new hope.

Dinner:
2 oz ham, 1/2 cup barley, 1 cup cooked carrots/turnips, 1 tsp mayo.

Later:
4 oz milk, 3 oz orange.

Dec. 23-24

Dec. 23

Breakfast:
2 oz boiled egg/hamburger, 1/2 cup rye/rice, 4 oz milk, 3 oz orange, 1/2 tsp oil, 1 tsp salsa.

Lunch:
2 oz chicken, 1/2 cup barley, 1 c raw veggies, 1/2 tsp oil, 1 tsp salsa.

Snack:
4 oz milk, 3 oz orange

Dinner:
2 oz hamburger/bacon, 1/2 cup barley, 1 cup raw veggies, 1 tsp mayo.

Dec. 24

Breakfast:
2 oz chicken, 1/2 cup rice/rye, 4 oz milk, 3 oz orange, 1/2 tsp oil, 1 tsp salsa.

Run 36 minutes.

Lunch:
2 oz hamburger, 1/2 cup barley, 1 cup raw veggies, 1/2 tsp oil, 1 tsp salsa.

Christmas dinner:
2 oz ham, 4 oz baked potato, 1 cup squash, 1/2 tsp oil.

Later:
4 oz milk, 3 oz orange.

Dec. 22

Breakfast:
2 oz shrimp, 1/2 cup grain mix, 4 oz milk, 3 oz banana, 1/2 tsp oil, 1 tsp salsa.

Weight 210.

Running 38 minutes. Again on the road because the snow on the sidewalks is up to my eyeballs. No way it's gonna melt until July.

Lunch:
2 oz boiled eggs, 1/2 cup hulless barley cooked, 1 cup cooked carrots/parsnips, 1/2 tsp oil.

Dinner:
2 oz hamburger, 1/2 cup barley, 1 cup raw veggies, 1/2 tsp mayo.

Snack:
4 oz milk, 3 oz apple.

Dec. 21

Breakfast:
2 oz hamburger, 1/2 cup rice/rye, 4 oz milk, 3 oz apple, 1/2 tsp oil.

Weight 210.

Lunch:
2 oz hamburger, 1/2 cup grain mix, 1 cup cooked parsnips/carrots, 1/2 tsp oil, 1 tsp salsa.

Dinner:
2 oz hamburger, 4 oz baked potato, 1 cup raw veggies, 1/2 tsp oil, 1 tsp salsa.

Later:
8 oz milk, 6 oz apple/banana.

Dec. 20

Breakfast:
2 oz beef, 1/2 cup grain mix, 4 oz milk, 3 oz orange, 1/2 tsp oil, 1 tsp salsa.

Last night my coworkers, very nice ladies, said that I looked awesome. That is so nice of them. They have seen me go through those 107 pounds and they are excited and very supportive. And then there were few guys hanging around the department who were clearly more interested in me than what I was selling (retail and X-mas time!). It was kinda funny.

Today I am trying to make some kind of peace with myself. I decided not to fight what I cannot win. There is an old saying that goes like this: don't fight with the ocean, float with it. Which means when we are facing forces than are stronger than we are, we have to go along with them and turn them into our favor. Something like this. I have accepted that I cannot win so I have to figure out how work with it.


It's not the question of 'have I put enough effort into winning'? It truly is a question of facing forces that are much much stronger than I ever imagined. And my mind is weirdly peaceful today.

Is there such a thing as instant recognition if you see someone you like alot and feel strong chemistry. And how many seconds does it take to realize that you feel instant"chemistry" with someone. These questions have been in my mind lately. As I face so many shoppers these days, lots of good-looking guys included. So far I have only seen one guy that I wish I had enough guts to talk alittle longer than just "please" and "thank you". The guy I saw 2 days ago, he was married and he had so much peace and wisdom in his eyes, I really wish I had enough courage to say something. But the moment passed and I will never have another chance.

Lunch:

2 oz beef/hamburger, 1/2 cup rice/rye mix, 1 cup carrots/parsnips cooked, 1/2 tsp oil, 1 tsp salsa.

Dinner:

2 oz hamburger, 1/2 cup rice/rye mix, 1 cup raw veggies, 1/2 tsp oil.

Weight 211.

Dec. 19 (cute baseball player)

Breakfast:

2 oz beef, 1/2 cup cooked millet/buckwheat/oat bran, 4 oz milk, 3 oz orange, 1/2 tsp oil, 1 tsp salsa, coffee

Weight 211, that's fine. When I started this blog 1 month ago I was 227. I have lost 16 lbs in one month. I love it, but from medical standpoint it is too fast. I have an excuse: I am depressed, that's the reason I am losing too fast. I cannot eat bigger portion sizes because I am depressed. I am coping with my misery by eating less and exercising more and the weight just comes off. Maybe eventually when I am emotionally stable enough I can slow my weigh-loss down to about 10 lbs a month, which is considered healthy. More than 10 lbs a month we lose fat as well as muscle.

And today I am not feeling good, I am sick: runny nose, headache and I feel weak. I'll skip the exercise, unless I feel unbearably miserable again, then I just have to go. We'll see. Right now I am almost okay.

Just for fun I am posting here my celebrity crush, the cutest guy in the world. Red Sox fans please don't hate me.

Lunch:
2 oz beef, 1/2 cup grain mix (rice, rye), 1 cup cooked parsnips/carrots, 1/2 tsp oil, 1 tsp salsa, tea.

Dinner:

2 oz beef, 1/2 cup grain mix, 1 cup raw veggies, 1/2 tsp oil, 1 tsp salsa.

Later:

4 oz milk, 3 oz apple.

Dec. 18

Breakfast:
2 oz hamburger, 1/2 cup grain mix (millet, buckwheat, oat bran), 4 oz milk, 3 oz apple, 1/2 tsp oil, 1 tsp salsa.

Oh, I am sick today, my nose is running. It's 12 degrees outside. I don't know if I should try to run today or not, we'll see. Weight still 212.

The first blog I read today was by "The Fat Girl Speaks Out" http://fatgirlspeaksout.blogspot.com/ and she discusses the same issues that I have. Being overweight and being sexually attractive. I am going to say it here too what I think. There is no hope, NO HOPE. We are cheating ourselves when we think that losing weight will make us more attractive. That is a BIG FAT LIE.
I was 318 and no one found me attractive, I am 212 and NO ONE finds me attractive. I will be 161, 151, 141 lbs and I am telling you people, NO ONE will find me attractive even then. At 150 lbs I will look like a fucking supermodel and I will still be totally alone. Because that's life - C'est la vie. It is making me angry and what can I do. Quote "You cannot control what turns you on sexually".
And that's the truth.
I can lose weight and look gooddamn good. We all can. And still there is no hope.

But I will keep going. At least I will be healthy. I am doing it for myself. Anger keeps me going more than anything else.

I think it's fair that I post my picture here to get my point through:

I ran for 37 minutes, almost puked. And I don't feel much better. This scares me. If running doesn't help me anymore, then what will?

And now I weigh 211 lbs.

Lunch: 2 oz fish, 1/2 cup rice/rye mix, 1 cup raw veggies, 1/2 tsp oil, tea

Dinner: 2 oz beef, 1/2 cup rice/rye mix, 1 cup raw veggies, 1/2 tsp oil, coffee.

Later: 4 oz milk, 3 oz orange.

Dec. 17

Breakfast:
2 oz pork, 1/2 cup grain mix, 4 oz milk, 3 oz banana/cranberries, 1/2 tsp oil, 1 tsp salsa.

Lunch:
2 oz canned fish, 4 oz sweetpotato, 1 cup raw veggies, 1/2 tsp oil.

I feel like I am losing my mind today, I need to get outside and run. And if I do that, will I get run over by passing motorists? Or maybe the local cop will drive by, stop and tell me to get off the road. How much I hate this snow and ice, no words can describe.

How can I stop my madness if i cannot run?!


To get my mind away from my never-ending madness maybe I shoud discuss some short and long-term weight-loss goals. First of course I want to be under 200. The last time I saw anything under 200 (198) was in January 2001. That's how many years, almost 7 ?
My next goal will be 190, that is how much my favorite baseball player (and one of my secret obsessions) weighs, he is 6'2'' and 190 (some sources say 185). He is probably the best-looking gal under the sun.

185 lbs will be 'virgit fat territory' because I have never seen that number on the scale as an adult. I have always been the fat kid, in kindergarten, grade school, etc. I never had boyfriends, because I was fat. And because I was much taller than guys.

Dinner:
2 oz hamburger, 1/2 cup brown rice/cracked rye mix, 1 cup raw veggies, 1/2 tsp oil.

Later:
4 oz milk, 3 oz apple.

Dec. 16

Weight 212 lbs!

Breakfast:
2 oz beef, 1/2 cup grain mix, 4 oz milk, 3 oz banana/cranberries, 1/2 tsp oil, 1 tsp salsa.

And it's snowing again. Another foot of snow on top of the one that came down on Thursday.

Lunch:
2 oz beef, 4 oz sweet potato, 1 cup cooked cabbage, 1/2 tsp oil.

Snack:
4 oz milk, 3 oz orange

Dinner:
2 oz beef, 1/2 cup grain mix, 1 cup raw veggies, 1 tsp mayo, 1 tsp salsa.

Dec. 15

Weight 213 lbs.

Breakfast:
2 oz beef, 1/2 cup grain mix, 4 oz milk, 3 oz apple/orange/cranberries, 1/2 tsp oil, 1 tsp salsa.

Lunch:
2 oz pork, 4 oz potato/sweetpotato, 1 cup beets/onions/olives, 1 tsp mayo.

Snack:
4 oz milk, 3 oz orange

Dinner:
2 oz fish, 1/2 cup grain mix, 1 cup raw veggies, 1/2 tsp oil.

Dec. 14

Breakfast:
2 oz beef, 1/2 cup grain mix (millet, buckwheat, oat bran), 4 oz milk, 3 oz apple, 1/2 tsp oil, 1 tsp salsa, coffee. Weight stuck at 216.

This is the right amount of food, I feel full but not stuffed.
There will be no exercise today, snow is everywhere.






































215 lbs, great! But I am in a crappy PMS-related mood, nothing helps here, just to wait it out.

Lunch:
2 oz pork, 4 oz sweetpotato, 1 cup raw veggies, 1/2 tsp oil, tea.

This is just the right amount of food, I feel nicely full and not stuffed. Bigger portion sizes just don't do it for me, or I will feel my stomach-lining ripping. At 318 lbs I had no idea one can get used to such small portion-sizes.

Dinner:
2 oz pork, 4 oz sweetpotato, 1 cup beets/onions, 1 tsp mayo, couple olives, peppermint tea.

Later:
4 oz milk, 3 oz apple.

Dec. 13

Breakfast:
4 oz beef, 1 cup cooked grain mix (millet, buckwheat, oat bran), 6 oz banana, 8 oz milk, 1 tsp oil, 1 tsp salsa, coffee.

Weather people forecast 1 foot of snow. We will see. Must go running before the storm starts or I won't be running for a while. Or better yet, I will be running in a foot of snow.

Quote from Kay "A stop signal to the brain when enough food is eaten would be important for appetite control and may be defective in compulsive eaters".

That is exactly what is wrong with me and all other compulsive eaters.

Yet another quote from Kay "It is crucial to recovery to maintain our program and to maintain the "7-24" concept -- we work our programs 7 days a week, 24 hours a day".

This pretty much explains why compulsive eaters canNOT have one holiday cookie or a piece of pie. This is NOT that program where you can have "piece of this or some of that". This is all or nothing. This is 7-24 program, you do not go off this plan, you always eat what's on the plan and nothing else. Never. That's how you lose 100 lbs (or 200 if needed), any number of pounds. And that's how you reach your goal weight and set yourself free from the fat demon.
Everyone can do it, it's that easy. Really.
Finding the right food plan is like finding your soulmate - Mr/Mrs. Right. You know it. And everything suddenly becomes easy.

Jogging 37 minutes.

Lunch:
4 oz beef, 8 oz baked sweet potato, 1 cup salad, 1 tsp oil, tea.

1 hour after lunch: I feel so terribly stuffed. Maybe it's not such a good idea to eat full portions. I guess I have to let my appetite guide me.

Dinner:
2 oz pork, 1/2 cup grain mix, 1 cup cooked cabbage/stewed tomatoes, 1 tsp mayo.

Later:
4 oz milk, 3 oz orange

Dec. 12

Weight almost 215 (very close)

Breakfast:
2 eggs, 1 cup cooked millet/buckwheat/oat bran mix, 8 oz milk, 6 oz fruit (orange, grapefruit), 2 tsp oil, 1 tsp salsa.

Today I am not so good, I have not planned any exercise for today, because I am still tired from previous day's jogging. But I might reconsider, because of my emotional state of mind.

Lunch:
4 oz pork, 1 cup rye/oats, 1 cup boiled cabbage, few olives.

Snack:
8 oz milk, 6 oz apple, peppermint tea.

Dec. 11

Breakfast:
2 eggs, 1 cup cooked millet/buckwheat/oat bran, 8 oz milk, 6 oz fruits (banana, grapefruit), 2 tsp oil, 1 tsp salsa.

Lunch:
4 oz beef, 1 cup rye/oats, 1 cup raw veggies, tea.

Weight still 216 lbs, that is great. I was expecting a huge gain as I just doubled my portion sizes, but it didn't happen. Time to increase exercise also. Feels good to exercise when energy comes from food.

Jogging 38 minutes, feels awesome. Except the ice. The temperature was supposed to be 42. Well, it wasn't. And obviously at 38 degrees ice and snow do not melt. How many months til April? Absolutely hate this perma-ice. I didn't think that New England was in the permanent ice and snow area. Whoever is concerned about global warning, go and rest in peace, because it ain't coming. It is only getting colder here.

Snack:
8 oz milk, 6 oz apple

Dinner:
4 oz pork, 8 oz baked potato, 1 cup beets/onions, 1 tsp oil.

Nice, it is raining and it is a warm rain, all this ice and snow is melting away, sweet.

Dec. 10

Breakfast (9 a.m.):
4 oz beef, 1 cup rye/oats, 8 oz milk, 6 oz mixed fruits (orange, grapefruit, banana, cranberries), 1 tsp oil, 1 tsp salsa.

That felt like an awful lot of food compared to the half-portions I have had since Nov. 1st. If I start gaining I will go back to half-portions. Right now I need more energy because I want to exercise more.

Today is a good day. I hope it's not just one good day among the bad ones, but instead I am starting to recover and it's uphill from now on. No more dark huge waves of unhappiness. Just to make sure I don't fall back, I will go and run today again.

What an effing weather is outside! Wet snow is sticking to the ground and forming a sheet of ice. No wonder people are fat and don't get any outdoors exercise. I almost fell down on my driveway. Can it get any worse, I need skates or skis or I don't know what. I guess I will be sharing the road with drivers who might run me over.

Lunch: (2 p.m.)
4 oz beef, 1 cup cooked mixed grains (millet, buckwheat, oat bran), 1 cup raw veggies, 1 tsp oil, tea.

I didn't go jogging, no sane human being goes outside to exercise right now, there are not even too many cars on the road and everywhere I look is ice. Someone get me some skates, I hate this f-ing weather! And I am getting grumpier every minutes. I hope I can go jogging tomorrow.

1 hour later: running 38 minutes. I feel a lot better, however, I still hate this weather. I hope this ice melts some time before April, cannot stand running like this anymore.

Dinner:
4 oz fish, 8 oz baked potato, 1 cup cooked beets, 1 tsp mayo, few olives.

Later:
8 oz milk, 6 oz apple

Dec 9

Breakfast:
2 oz chicken, 1/2 cup rye/oats, 4 oz milk, 3 oz fruit (banana, apple, cranberries), 1/2 tsp oil, 1 tsp tomato sauce.

Weight: 216 lbs.

Lunch:
2 oz steamers, 1/2 cup rye/oats, 1 cup cooked cabbage, 1/2 tsp oil, 1 tsp salsa, 1 cup peppermint tea.

Feeling hungry, referring back to the original food plan.

Dinner:
4 oz meats (beef, chicken), 1 cup rye/oats, 1 cup raw veggies, 1 tsp mayo.

Later:
8 oz yogurt, 6 oz grapefruit/cranberries.

Dec. 8

Breakfast
2 oz sausage patty, 1/2 cup cooked grains (rice,oats,rye), 4 oz milk, 3 oz mixed fruit (banana, cranberry, orange), 1/2 tsp oil, 1 tsp salsa.

Weight stuck at 218.

Jogging 40 minutes.

Lunch:
2 oz steamers, 1/2 cup oats/rye, 1 cup raw veggies, 1/2 tsp oil.

Dinner:
2 oz beef, 4 oz potato, 1 cup cooked cabbage, 1/2 tsp oil.

Later:
4 oz milk, 3 oz mixed fruit.

Dec. 7

Breakfast:
2 oz sausage patty, 1/2 cup brown rice, 4 oz milk, 3 oz orange/apple, 1/2 tsp oil, 1 tsp salsa.

Weight 218 lbs

As of 11 a.m. I am still feeling good from yesterday's running. I hope I can keep this feeling all day today. I have to make an effort to keep the misery from coming back.

Lunch:
2 oz chicken, 1/2 cup cooked oats/rye, 1 c raw veggies, 1/2 tsp oil.

Missed dinner because I wasn't hungry.

Later:
4 oz plain yogurt, 3 oz fruits (banana, cranberry, apple)

Dec. 6

Breakfast:
2 oz sausage patty, 1/2 cup rice, 4 oz milk, 3 oz fruit (banana, grapefruit, cranberries), 1/2 tsp oil, 1 tsp salsa.

Weight 218/219, no changes there.

Lunch:
2 oz chicken, 4 oz baked potato, 1 cup turnips, 1/2 tsp oil, 1 tsp tomato sauce.

Misery is washing over me like a huge black wave and suffocating me. I need to go and run.

So I ran for 40 minutes as fast as I could til I tasted blood from my lungs and all the world turned yellow like I had yellow sunglasses on. When is this pain going to leave me? Maybe never. I just need to keep running.
Maybe it has get a lot worse before it starts getting better. Maybe the pain hasn't culminated yet. I need to wait and be prepared that it could get worse.

Dinner:
2 oz beef, 1/2 cup rice, 1 cup raw veggies, 1/2 tsp oil.

Later:
4 oz milk, 3 oz apple.

Dec. 5

Breakfast:
2 oz beef, 1/2 cup rice, 4 oz milk, 3 oz banana, 1/2 tsp oil, 1 tsp salsa.

Lunch:
2 oz beef, 1/2 cup rice, 1 cup cooked turnip, 1/2 tsp oil, 1 tsp salsa.

Dinner:
2 oz chicken, 4 oz baked potato, 1 cup raw veggies, 1/2 tsp oil, 2 tsp tomato sauce.

Today I feel almost good. Not too miserable. And I didn't have time to exercise, gotta study for my finals.

Dec. 4

Breakfast:
2 oz turkey, 1/2 cup brown rice, 4 oz milk, 3 oz orange, 1/2 tsp oil, 1 tsp salsa.

Lunch:
2 oz chicken, 1/2 cup brown rice, 1 cup raw veggies, 1/2 tsp oil, 2 tsp tomato sauce.

Ran for 42 minutes (terrible weather, all roads are like sheet of ice)

Physical exercise is the only thing that makes me feel better. Right now I feel good but I know it's not going to last. Unless, I exercise every time I feel sad. I definitely need to exercise more.
I have been miserable every single day since Saturday, why the heck didn't I go for a jog earlier?
Most people exercise to get in shape, I exercise to relieve my misery. Good cause for sure.

Dinner:
2 oz turkey, 1/2 cup rice, 1 cup raw veggies, 1/2 tsp oil.

Later:
4 oz plain yogurt, 3 oz grapefruit

Dec. 3

Breakfast:
2 oz turkey, 1/2 cup rice, 4 oz milk, 3 oz orange, 1/2 tsp oil, 1 tsp tomato sauce.

Weight still 218/219

Lunch:
2 oz steamers, 1/2 cup rice, 1 cup raw veggies, 1/2 tsp oil.

Dinner:
2 oz beef, 1/2 cup rice, 1 cup cooked turnips, 1 tsp mayo, 2 tsp tomato sauce.

AND about 2 oz of cheddar cheese, that shouldn't have happened. At least I stopped at 2 oz and will not eat anything today plus tomorrow extra exercise. Cannot lose it at 100 lbs, have come too far.

Dec. 1 - 2

Saturday, Dec. 1

B:
2 oz turkey, 1/2 cup rye, 4 oz milk, 3 oz apple, 1/2 tsp oil, 1 tsp salsa.

L:
2 oz chicken, 1 1/2 cup brown rice, 1 cup turnip, 1/2 tsp oil, 2 tsp tomato sauce.

D:
2 oz steamers, 1/2 cup brown rice, 1 cup raw veggies, 1/2 tsp oil.

Sunday, Dec. 2

B:
2 oz turkey, 1/2 cup rice, 4 oz milk, 3 oz mixed fruit, 1/2 tsp oil, 2 tsp tomato sauce.

L:
2 oz steamers, 1/2 cup rice, 1 cup raw veggies, 1/2 tsp oil, 1 tsp tomato sauce

Later:
4 oz milk, 3 oz mixed fruit

Weight 218/219