Breakfast:
4 oz meatballs, 1 cup rice/barley, 8 oz milk, 6 oz kiwi/pear, 1 tsp oil, 2 tsp tom.sauce, coffee.
Lunch:
4 oz chicken, 1 cup barley, 1 cup raw veggies, 1 tsp oil, 2 tsp tom.sauce, coffee.
Later:
8 oz yogurt, 6 oz orange.
Nothing much going on, selling shoes 2 days in a row.
About Me
- AmonAmarthFan
- The depth of your struggle will determine the height of your success.
Progress
Starting weight: 318 lbs
Current weight: 162 lbs
Goal: 161 lbs Total lost: 156 lbs
Left to lose: 1 lb
5' 11 1/2'' tall
Current weight: 162 lbs
Goal: 161 lbs Total lost: 156 lbs
Left to lose: 1 lb
5' 11 1/2'' tall
Weight-loss links
It's all about the grains
1 comments:
Ms. Ingrid you truly are an inspiration to all of us, It's awesome to see how you have done it, though I've not yet discovered barley I'm thinking I'll be looking when I go to the store. I'd appreciate some tips on making it...taste yummy!
Erin
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