Breakfast (6:45 a.m.):
4 oz egg/hamburger, 1 cup beans/rye/oats, 8 oz milk, 6 oz pear, 1 tsp oil, 1 tsp salsa, coffee.
I ate more today of course, but I forgot what it was.
About Me
- AmonAmarthFan
- The depth of your struggle will determine the height of your success.
Progress
Starting weight: 318 lbs
Current weight: 162 lbs
Goal: 161 lbs Total lost: 156 lbs
Left to lose: 1 lb
5' 11 1/2'' tall
Current weight: 162 lbs
Goal: 161 lbs Total lost: 156 lbs
Left to lose: 1 lb
5' 11 1/2'' tall
Weight-loss links
It's all about the grains
1 comments:
You"ve been very silent lately. Is everything OK?
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