Breakfast (7 .a.m.):
4 oz chicken/steak, 1 cup millet/buckwheat, 8 oz milk, 6 oz kiwi/pineapple, 1 tsp oil, 2 tsp salsa, coffee.
Jogging 35 min.
About Me
- AmonAmarthFan
- The depth of your struggle will determine the height of your success.
Progress
Starting weight: 318 lbs
Current weight: 162 lbs
Goal: 161 lbs Total lost: 156 lbs
Left to lose: 1 lb
5' 11 1/2'' tall
Current weight: 162 lbs
Goal: 161 lbs Total lost: 156 lbs
Left to lose: 1 lb
5' 11 1/2'' tall
Weight-loss links
It's all about the grains
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