To my one or two dedicated readers. I have found couple semi-decent "before" pictures that I post here. April 2005 and I was around 280 maybe (not at my highest).
Other grains: River Brown Rice Hurst's Whole Green Peas Goya all different types of beans (kidney, black, white etc) Millet from an international store (russian) Buckwheat groats from that same russian store
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