July 31

Today is the 4th day I've been very good, following the plan carefully. All my hunger, and cravings for salted nuts and salty fatty meats are gone (pepperoni mostly) . This plan truly works wonders. I feel good and much happier. I hope that finally I have found the right maintenance plan and I don't need to struggle with hunger anymore. Eat too much, you gain; eat less and you just keep losing more weight (and hungry all the time). Don't want to to too thin either. Never thought I would say that "I don't want to be too thin". And I was close to 320 lbs once.