Aug. 21

Still alive and kicking. Doing pretty good. Just follow the plan and the plan starts helping you out. It's a 2-way love-hate relationship. First you have to force youself NOT to eat anything outside the Plan. Cravings can kill you first few days. "I want those peanuts SO bad", "I NEED that pepperoni or I will die", "I'm passing out, I'm so hungry".

But now, one week later, I am happy as a clam, full, content, energetic, no cravings and portion sizes seem huge.
Rule number 1 "Do NOT skip a meal" !

I love this plan. I love it so very much. I work the plan and I make it to WORK FOR ME.